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Acro Yoga PLAYshop

January 11 @ 7:00 pm - 9:30 pm

$35

AcroYoga PLAYshop: Freedom on Fridays
Jan 11th +18th | 7pm | Patchogue Village | Dovie Squires

Wanna FLY and FEEL FREE?!?!

If you’ve been wanting to try AcroYoga or looking to build basic AcroYoga skills, then this AcroYoga PLAYshop is for YOU! Join Certified AcroYoga International Teacher, Dona Dovie Squires for some feet-up FUN and bring your yoga practice from earth to air and feel the freedom of flight. During this playshop, you will get to play with gravity and learn foundations of acroyoga including flying, basing and spotting, in a safe environment. Class begins with a warm up, exercises and fun games, followed by accessible progressions and more challenging poses and shapes. Everyone will be invited try all roles and to try new things. Come ready to move and play! Consent and safety will be discussed at the beginning of the class to ensure everyone’s well-being. Free 30-minute jam at 9pm to practice what you’ve learned.

What is AcroYoga?
AcroYoga is community-based, playful practice that combines techniques from yoga, partner yoga, acrobatics, dance and healing therapeutics. Acroyoga can improve body awareness, communication, self-confidence and trust in yourself and others. Improved strength and flexibility are some other benefits that come with the practice.

No yoga or acroyoga experience required. Come solo or bring a friend, or two or ten. All levels and abilities welcomed.

Join our inspiring new Acroyoga program for 2019! Start by signing up for the first two playshops in January.

Dates:
Friday, January 11th, 7-9:30pm (Round 1)
Friday, January 18th, 7-9:30pm (Round 2)

Cost:
$35 early bird
$45 at the door

About the Teacher:
Dona Dovie Squires is a Certified AcroYoga International Teacher, Licensed Massage Therapist and 500RYT. Dovie is a community-based teacher who loves sharing her passion for movement of all styles. Energetic, open, compassionate and caring, she embraces the beginner’s eye and welcomes all beings to join her in exploring safe, playful movement in community.

Details

Date:
January 11
Time:
7:00 pm - 9:30 pm
Cost:
$35
Website:
cocomotion.space

Venue

cocomotion
78 terry street
patchogue ny, 11772 United States
+ Google Map
Phone:
631 972 7032
Website:
cocomotion.space

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