Coco Teodoro is a self-taught yoga instructor who gained a huge following on Long Island’s North Shore before friends and clients pushed him to create his own business called Cocomotion.

Teodoro combines intense workout with the spiritual components of yoga and seeks to help people maintain physical and mental balance in their lives.

Oh, and he despises hot yoga. But you’ll hear all about that directly from Teodoro himself on this third edition of The495 Podcast from Greater Long Island. Scroll down to listen.

There are Cocomotion locations in Miller Place, Patchogue and (coming soon) East Setauket.

Note: The495 Podcast is for a mature audience; parental discretion is advised.

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